There are a number of elderberry varieties to look out for, which grow across the world. People like to drink a bit of this syrup before they go to sleep or else in the morning. 1.) Antioxidant properties of black elderberry help protect cells from oxidative damage that can lead to cancer, according to Purdue University. Ellagic acid is also in strawberries and pomegranates and is strongest in freeze-dr… What makes COVID-19 such a serious risk to the health of many Americans is the fact that it is a novel coronavirus, which means no strain of this virus has encountered a human until now. Dr. Madeline Mumcuoglu designed a method of extraction that Sambucol still uses to create this syrup. The most popular elderberry variety consumed worldwide is Sambucus nigra. A pharmacy in Alabama reported an increased demand for black elderberry that eventually emptied their shelves of this botanical remedy. Published reports describe how elderberry can strengthen our immune system via: We will briefly review each of these immune system activities. In contrast, multiple clinical trials have been published on the ability of elderberry to shorten the length of time we suffer from cold or flu symptoms. Black elderberry syrup offers many potential health benefits. It has been safely prepared for both adults and children.   We’re here to shed some light on that very subject. Elderberry (Sambucus nigra) is a berry fruit rich in vitamins C, B6, B1, B2, B3 and B5, folate, iron, calcium, potassium, magnesium, zinc, as well as fiber. Potassium deficiency can even lead to the development of insulin resistance. However, it should be noted that this black elderberry page does contain some sponsored content. Adults require significant amounts of potassium on a daily basis, ranging between 2,600-3,400mg per day. Nature’s Way is another supplement brand that we respect. Elderberry has some benefits for heart health, such as reducing cholesterol, uric acid and blood sugar levels. "What we know about the benefits of elderberry comes from a few small studies and … Elder trees were believed to have magical and protective properties and were prevented from being cut for wood, thus preserving them for therapeutic uses. Murkovic, M., U. Adam, and W. Pfannhauser. As black elderberry is known to boost the human immune system, people with autoimmune diseases (rheumatoid arthritis, multiple sclerosis, lupus, ext.) The company goes by the same name as their product. Black elderberry (Sambucus nigra) is one of the highest grossing dietary supplements in recent years. Elderberry benefits and advantages helps in aiding digestion, enhancing metastasis health, boosting immunity, enhancing the skin and many more. So, if you use Sambucol syrup, you know you’re using a version that has a published record of success. Black elderberry is laden with naturally-occurring nutrients you simply don’t get from other fruits.It could be just what you need to stay in shape and maintain excellent health for the long term. While some organisms can take millions of years to evolve, viruses can evolve far more rapidly. Taste wise, it is on the sweeter side which my kids enjoy. An elderberry tree in Germany displaying a healthy cluster of black elderberries. Hawkins, J., Baker, C., Cherry, L., & Dunne, E. (2019). We’re here to shed some light on that very subject. Fights the Flu. Sambucus nigra is more commonly found in Europe, whereas the Sambucus canadensis shrub is found here in North America. They are natural remedies with antiviral properties, especially against different strains of influenza virus. Sales of elderberry extract and syrup are way up. A serving size is 2 teaspoons. Original DIY Organic Elderberry Syrup Kit. (Availability of whole fruits will be subject to harvest conditions.). There are no clinical studies to support any such effect though. BEE = black elderberry extract. The 4 Popular Health Benefits of Elderberry. Per serving, it only has 5 calories yet 45 mg of Vitamin C, 3.75 mg of Zinc, 1 gram of sugar and 10 mg. of sodium. From elderberry syrup to supplements, this plant has a reputation for fighting the cold and flu, among other possible health benefits. Gaia Herbs, Black Elderberry, Organic Sambucus Elderberry Extract for Daily Immune and Antioxidant Support, Vegan Powder Capsules, 120 Count (Pack of 1) 4.8 out of 5 stars 282. Lotito, Silvina B., and Balz Frei. You may be wondering what exactly Black Elderberry is and why you should consider making it part of your daily nutritional routine. Commonly known today as a cold & flu preventative, the benefits of elderberry far exceed treatment of this virus alone. There's some science behind the stuff, but there are caveats too. Viruses are fast-moving; they come and go all the time, with many debating whether they are even living things. Published work reveals elderberry can increase and regulate the production of cytokines in our immune system (Abuja, 1998; Middleton, 1992; Murkovic, 2000; Youdim, 2000). Vitamin C plays a significant role in making black elderberry one of the greatest super-foods you can find, but that’s not all. Believe it or not, but the flu you face this year is subtly different this time round, having found a way to inhabit its hosts with new adaptations to increase the chances of spreading. Gaia is one of our favorite herb growers. This shrub typically grows to approximately ten feet tall and reveals yellow and white flowers in early summer, followed by strong blue or black berries which generally ripen around September. There is no high fructose corn syrup, alcohol or artificial flavors in this syrup. Black elderberry is a source of antioxidants, 3.) “Analysis of anthocyane glycosides in human serum.” Fresenius’ journal of analytical chemistry 366.4 (2000): 379-381. Remember to bookmark this page! Elderberry has been used for a really long time. “Elderberry flavonoids bind to and prevent H1N1 infection in vitro.” Phytochemistry 70.10 (2009): 1255-1261. If this happens effectively, then the infection is killed off and we don’t get sick. “Dietary lectins can induce in vitro release of IL‐4 and IL‐13 from human basophils.” European journal of immunology 29.3 (1999): 918-927. Elderberries are particularly rich in flavonoids, especially anthocyanins which are responsible for their deep purple (almost black) colouring.  . Youdim et. Roschek, Bill, et al. Elderberry/Elderflower Benefits. No after taste too. Elderberry has long been proposed as being immune supportive, and supports the body's natural defense. US National Library of Medicine. 1 cinnamon stick This means we need to boost our uptake of Vitamin C to maintain better overall health to begin with. It should be noted bioavailability is a major issue when considering the health benefits of consuming phytonutrients. Benefits of Strawberry; Black elderberry has been used medicinally for hundreds of years. Being unable to absorb insulin effectively can ultimately lead to Type 2 diabetes. The original black elderberry extract. On a separate page, I describe my daily superfood drink. As an antioxidant, anthocyanin works by clearing the body of free radicals that damage cells at the DNA level.1 It also has antiviral properties that may prevent or reduce the severity of certain common infections. Flavonoids also display high antioxidant activity. “Incorporation of the elderberry benefits anthocyanins by endothelial cells increases protection against oxidative stress.” Free Radical Biology and Medicine 29.1 (2000): 51-60. Compensation for this post was provided and this page may contain affiliate links. There are a wide range of elderberry health benefits to enjoy when you add this fruit to your diet. Immune System. “Common elderberry”. Elderberries are dark blue or black, and usually have a sweet and sharp flavor that makes them a preferred ingredient for various desserts like syrups, jellies, jams, and spreads. US National Library of Medicine. Elderberries have many health benefits. Black elderberry displays anti-virus activity, A nasty spike in flu infections was observed in 2018, Factors to consider when taking elderberry, Click on image or text to purchase Black Elderberry Gummies on, Click on image or text to purchase Gaia Herbs Black Elderberry Syrup from, Click on image or text to purchase Sambucol Black Elderberry Syrup from, Click to purchase Frontier black elderberries from. “Black elderberry extract…”. . For example, some studies suggest consuming elderberry extract can help treat AIDS, cancer and Alzheimer’s (Chen, 2014; Konlee, 1998; Zambenedetti, 1998). Sambucol Black Elderberry Immune Support Benefits. You can also use them as a base for numerous beverages and cocktails. Immune-system Booster. Also, elderberry wine is a popular drink which can be prepared easily at home. Elderberries can help with flu symptoms, pain, aches, and fever. But it might shorten the length of a cold and reduce cold symptoms.   12 September, 2020 by KatBp 46 Comments. I combine a superfood plant powder with a plant fiber supplement. The elderberry bush or elderberry tree yields the berries that are commonly used in syrups, jams and wine, among other medicinal and culinary delights. “Long‐Term Supplementation of Black Elderberries Promotes Hyperlipidemia, but Reduces Liver Inflammation and Improves HDL Function and Atherosclerotic Plaque Stability in Apolipoprotein E‐Knockout Mice.” Molecular nutrition & food research 62.23 (2018): 1800404. Each year we update this article with new scientific reports on black elderberry benefits. Sambucus nigra, or black elderberry as it’s more commonly known, might be small, but these berries pack quite a punch.Elderberry is one of the most incredible super-fruits you can hope to find, but it’s not necessarily the first thing you’d think to add to your diet.But don’t let its size fool you. March 17, 2020 update: There is no data suggesting black elderberry is effective at preventing or treating coronavirus. In general, long-term historical use strongly suggests a plant is safe to consume. Among many varieties, the most common one is the European elder or black elderberry (Sambucus nigra) .   My research is currently focused on the search for new medicinal compounds in plants from the Mojave Desert. Elderberries are primarily found in the Northern hemisphere, especially in North America and Europe, while a few southern species grow in Australia. Black Elderberry has been called “the medicine chest of the country people” thanks to its versatility and multiple medicinal benefits. It could be just what you need to stay in shape and maintain excellent health for the long term. Black raspberries have a high concentration of ellagic acid, a powerful antioxidant. I received this product for free from Moms Meet ( to use and post my honest opinions.   Some preliminary studies suggest that elderberry may have a measurable effect in treating the flu, alleviating allergies, and boosting overall respiratory health. Elderberry fruit is a traditional natural remedy for colds and flus. Elderberry side effects. Multiple health claims have been made for the elderberry plant. Black elderberry, the fruit from a flowering shrub formally known as Sambucus nigra is in the genus Adoxaceae family. Dr. Madeleine Mumcuoglu recognised the potential of the flavonoids present in the Black Elderberry and cultivated a unique formulation and extraction process which preserves and maximises the naturally occurring health benefits of the berry, and thus developed Sambucol. Borchers, Andrea T., et al. “Inhibition of several strains of influenza virus in vitro and reduction of symptoms by an elderberry juice extract (Sambucus nigra L.) during an outbreak of influenza B Panama.” The Journal of Alternative and Complementary Medicine 1.4 (1995): 361-369. Elderberry is known as a medicinal fruit of an elderberry plant, which is scientifically known as Sambucus cerulean.It is an ancient household remedy used mainly by the Native Americans and Europeans for its therapeutic benefits, including its leaves, bark, roots, blossoms, and berries to treat cough, cold, flu, and many respiratory ailments. These gummies are a simple way to get your elderberry boost. Compensation for this post was provided and this page may contain affiliate links. Many of elderberry's health benefits can be attributed to anthocyanin. They are all delicious. 1983. Unique Formulation. Multiple in vitro studies demonstrate the anthocyanins possess potent anti-oxidant capacity. Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.. You may be wondering what exactly Black Elderberry is and why you should consider making it part of your daily nutritional routine. Elderberries are well-known as a influenza potential healer. Manufacturers, both large-scale and at your local farmer's market, tout it as a heal-all for everything that ails you. The authors speculate the elderberry extract can somehow stain and coat the exterior of a virus, rendering the virus non-functional. The Gaia farm is non-GMO and COG certified organic. Elderberries are glossy, tart, deep-purple fruits of the Sambucus tree. TNF-α, a tumor necrosis factor, is a cytokine produced by activated macrophages in response to infection from microbes, such as bacteria. Sambucol Black Elderberry Immune Support Benefits. The health benefits of elderberry juice or the black elderberry extract benefits are as mentioned below: Elderberry juice has the ability to prevent and treat ailments and disorders of the respiratory system such as common colds and flu, cough, chest congestion, sore throats, bronchitis, and asthma. Tiralongo, Evelin, Shirley S. Wee, and Rodney A. Lea. Gift Card. It inhibits the early stages of an infection by blocking key viral proteins responsible for both the viral attachment and entry into the host cells. Now 40 years later, Nature’s Way is one of the largest suppliers of dietary supplements. “Histochemical Localization of Glycoconjugates on Microglial Cells in Alzheimer’s Disease Brain Samples by Using Abrus precatorius, Maackia amurensis, Momordica charantia, and Sambucus nigra Lectins.” Experimental neurology 153.1 (1998): 167-171. British Herbal Pharmacopoeia. because of its Vitamin A & C Properties. Leafy vegetables, dark skinned fruits, wine and chocolate are among the many plant based foods rich in flavonoids. Elderberry syrup uses are variable and diverse, including topping onto waffles and pancakes, mixing into teas, or using solely for these medicinal purposes: 1. Ideally, this work will be repeated in human experiments. This is an especially helpful elderberry health benefit if you often suffer from hay fever. PON1 enzymes are linked to antioxidant activity. If you do this, make sure to process the fruits properly. Place berries, water & spices in a saucepan. Our immune system must identify these foreign invaders and then mount a biological attack against them. The most common elderberry use is to ease the respiratory symptoms of a cold or the flu. It is produced from whole black elderberries and has the equivalent of up to 1000 black elderberries in every 120ml bottle. Ever wondered why you need to get that flu shot each and every year? Heals Influenza. These powerful antioxidants work to keep the immune system strong and resilient. It’s important to remember that you don’t want to eat these right out of the bag. Black elderberry extract contains different versions of flavonoids (flavones, flavonones, isoflavones, anthocyanins). We like this company because they grow their plants on an organic farm in the Blue Ridge Mountains of North Carolina. Although not all side effects are known, elderberry is thought to be possibly safe when taken as directed for a short period of time. The bioavailability of flavonoid polyphenols may be quite low in humans. Syrup will last 2 – 3 months stored in the refrigerator. Other reported elderberry supplement benefits include: Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections.” Journal of International Medical Research 32.2 (2004): 132-140. 1983, Vogl, 2013). An elderberry tree in Germany displaying a healthy cluster of black elderberries. A September 2018 report concluded that black elderberry extract could increase the activity of antioxidant related enzymes. Our body may metabolize or excrete the compound before it arrives in our bloodstream. How does elderberry boost our immune system? There are some interesting, yet very early stage experiments that suggest chemical compounds from black elderberry can block infection by directly inhibiting viral action. Inflammatory cytokines.” Eur Cytokine Netw 12.2 (2001): 290-296. Elderberry and its syrup derivative have been vastly explored as a natural remedy for various health conditions, including the flu, a cold, and diabetes. The statements made regarding products mentioned on this website have not been evaluated by the Food and Drug Administration. Black elderberry syrup may reduce the duration and severity of your next cold or flu by decreasing congestion and increasing sweating, which helps your body rid itself of infection, according to the University of Maryland Medical Center.